Several years ago i heard a channelled message that said that many of us would encounter breathing issues. For some reason that fact stayed with me and a few times over the years it would pop into my awareness and i would think gee i haven’t heard anyone speak about breathing issues.

A few years ago i found i was not inclined to walk very far. I became physically unbalanced and quite tired. Then one day while walking i noticed something changed in my breathing. It felt like i had just exhaled when previously i would have inhaled. After that this experience occurred from time to time and i noticed that walking up steep inclines even short steep inclines left me almost breathless.

last night falling off to sleep i noticed i was doing something different with my breath and it had something to do with energy. something about connecting my energy with my out breath rather than taking energy in with my in breath. i’ve been doing it backwards. and i sense that comes from being a sponge in my early years. previously i was absorbing from my environment rather than exhaling my energy into my environment.

Adamus popped in to remind me that he had taught shadhar (infusing objects with our breath to bring them to life). i sense this new breathing goes deeper than shadhar which involved objects that already exist. i feel sending or infusing our energy on our exhale is how we actually create things even objects. as jim self says an apple will simply appear in our hand.

what i experienced last night also had a sensation in my skeletal structure. like the large bones in the shoulders were involved. And dragons were in there too because my new exhales carry a sound like we’ve all done when we’re letting off steam 🙂