lately i’ve been visiting a phase in my youth when i allowed myself to enjoy some outrageous behaviour 🙂
as scenes from that time came into my awareness i would think omg poor guy in reference to my partner at the time and omg my poor parents.
then one day i became aware that there is/was a part of me that had also been embarrassed by some of my outrageous behavior. well now 🙂
and i had the idea to apologise to the embarrassed part of myself. which i did.
the part i apologised to was most receptive to my apology.
and i got quite emotional witnessing one part of me apologising to another part of me.