i’d been visiting a phase in my youth
when i allowed myself to enjoy some outrageous behaviour 🙂
as scenes from that time came into my awareness
i would think omg poor guy in reference to my partner at the time
and omg my poor parents.
then one day i became aware that there is/was a part of me
that had also been embarrassed by some of my outrageous behavior.
well now 🙂
and i had the idea to apologise to the embarrassed part of myself.
which i did.
the part i apologised to was most receptive to my apology.
and i got quite emotional
witnessing one part of me apologising to another part of me.