“feel it to heal it”

i was doing some “beditating” (lying in my bed doing some deep breathing 🙂 ) when i touched upon a memory/feeling that was not pleasant to remember/feel.

into my awareness floated the teaching that we need to “feel it to heal it” so i directed my focus to “feeling” the emotion/memory.

as i focused and breathed the feeling/memory intensified and i congratulated myself that i was finally healing this memory/emotion.

then i felt an adverse energy/acknowledgement arising.

this energy/acknowledgement suggested that by focusing on “healing” the feeling/memory i was trying to change it thus in fact rejecting it.

oh my ! 🙂

so i relaxed my focus on healing the feeling/memory and allowed the energy of accepting to brush up against the feeling/memory.

that felt good.

it’ll be interesting to see how it all feels next time that feeling/memory surfaces.

About sharon-clark-rowlands

Sharon Clark Rowlands is the author of “Oh, We Should Have Told You” which is the outgrowth of a Journal kept during several years spent in the pursuit of personal growth and spirituality. The book contains both personal experiences and “messages from someone outside of myself” and will stimulate you to reflect upon and to gain insights into your own experiences and provide you with inspiration and comfort as you navigate your own Spiritual Journey. view Sharon's author page at http://www.lulu.com/spotlight/SharonsStore and her facebook page for her book https://www.facebook.com/Oh-We-Should-Have-Told-You-111028689006524/
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